Adult Acne: Why It Happens and How to Treat It
Having acne is often associated with younger individuals, especially teenagers. However, adult acne is also a common problem that affects anyone (men and women), with severe sebum production and clogged pores. Understanding this skin condition in depth will help you approach and address it accordingly. If you’re ready to combat adult acne and you want to know why it happens, keep on reading.
Adult Acne: Why It Happens: Top 4 Reasons
1. You’re experiencing a lot of stress
Are you under a lot of stress? If so, you will trigger the release of a hormone called cortisol. Over-production of cortisol can weaken your immune system, leading to dehydration and acne. It’s up to you to nourish your body from the inside out. Working out, going for a walk, a hike, or even doing meditation can lower your cortisol levels. Outdoor activities and fresh air are paramount for a healthy approach and eliminating stress.
2. Take a close look at your skincare
One of the most important things to look into is the expiration date of your skincare products. Browse your shelves and throw expired skincare or anything with a poor scent and goopy texture. Also, take a close look at the products you already have. Anything too heavy or comedogenic will irritate and clog your pores. If you’re dealing with acne as an adult, it’s time to approach this issue and tackle it with a different tactic. AEON Medical and Aesthetic Clinic is a premium aesthetic clinic in Singapore that has been in the skincare business for years, and they know how to transform your complexion. Thanks to their skilled team of experts you will get a facial treatment catered to your needs, and within a couple of sessions -visibly less acne.
3. Diet and medications
Your diet and daily eating habits will make an impact on your overall health, as well as your skin texture. Most dermatologists advise you to avoid eating greasy and oily foods. Anything within the fast food industry can’t be good for your complexion or your overall body. Stay away from carbs and sugars while stepping up your water intake. Drink three litres of water a day and watch how your skin clears up! Also, do you use medication? Some anabolic steroids containing lithium can make a serious impact on your breakouts and will worsen the acne. It’s always best to discuss treatments with your dermatologist.
4. Hormonal changes
Did you know women have more severe hormonal fluctuations than men? This is due to hormonal changes like pregnancy, menopause, weight gain, or weight loss. You can also experience hormonal fluctuations due to PCOS – polycystic ovary syndrome. All of these can worsen your acne and cause sudden breakouts. How can you prevent this? With regular doctor checkups and blood work, you can understand your hormonal situation and act accordingly.
How To Treat Acne? Top 5 Ways To Consider
Treating adult acne can be done in the comfort of your home. Here’s how.
A) Have a gentle approach: never be harsh or violet with your skin. Wash your face twice daily with a nourishing and lightweight face wash. Avoid alcohol-based products as these can irritate your skin and worsen the acne.
PS: Even after a long work day and after a double shift, it’s paramount for you to remove your makeup and nourish your skin. Don’t neglect your skincare, and don’t go straight to bed. Your skin will thank you.
B) Adjust your skincare: most dermatologists recommend products that are catered to your skin type, but also your age group. Aim for niacinamide, hyaluronic acid, and AHA’s for deep exfoliation. Stay away from comedogenic and alcohol-based products.
C) Make some lifestyle changes: your body needs to be in a healthy state so it can fight off bacteria, acne, oil build-up, and inflammation. So, why not make slight adjustments by incorporating fruits and vegetables into your daily routine? By changing your diet little by little, you will also notice changes in your complexion!
D) Protect your skin: before you head out of the house (and especially if you just had an intense facial treatment) make sure you protect your skin from external factors, as well as heavy UV exposure. Use a non-comedogenic sunscreen daily. Aim for something with an SPF of 30 to calm down the redness and future breakouts.
E) Don’t pick your skin: picking at acne can cause inflammation, lead to scarring, and spread bacteria, making acne worse. You shouldn’t touch your skin with dirty hands, and you should wash your hands moments before touching your face. Let your scars heal on their own, or book a dermatologist who will know how to address the issue with an adequate facial treatment.
Having said all of that
Adult acne can be persistent and hard to get rid of. Did you know acne is estimated to affect 9.4% of the global population? So don’t be ashamed if it happens to you too. By following these tips and tricks and getting a facial treatment, you can transform your skin! Excited to try it out?
